Scared of Flying

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Scared of Flying?

Take My FREE Fear of Flying Assessment

This rapid “fear of flying” assessment could help you (perhaps for the time) better understand your fear, and provide solutions to help you finally overcome it!

Based on Dr. Duane Brown’s “Symptoms Produced by the Fear of Flying”, please go through the following checklist of symptoms experienced by fearful flyers and carefully check off reactions you experience from your fear of flying:

  • Brain Functionality
    • Fainting
    • Lightheadedness, vertigo, or wooziness
    • Racing thoughts
    • Irrational or catastrophic thoughts
    • Poor memory
    • Temporary or increased ADD (Attention Deficient Disorder)
    • Disjointed speech
  • Respiratory
    • Sudden breathlessness
    • Sudden rapid breathing
    • Tension in throat and chest
  • Cardiovascular
    • Rapid heart beat
    • Heart palpitations or irregular heartbeat
  • Eyesight
    • Fuzzy vision
  • Hearing
    • Fear amplified by mechanical sounds
  • Muscular
    • Uncontrollably shaking legs
    • Increased or usual discomfort in the jaw, trapezius, or other muscles
    • Urgency to leave immediately or open the exits
    • Excessive nail biting, food tapping, or other nervous habits
    • Feeling clumsy
  • Digestive
    • Vomiting
    • Nausea
    • Diarrhea
    • Insatiable or lack of appetite
  • Other Symptoms
    • Perspiring palms
    • Cold hands and feet
    • Tingling or numbness in hands, lips, or other parts
    • Flushness in the face

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