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Do you think you have aviophobia?

Fear of flying is an irrational fear of being on an airplane while in flight. It is also sometimes referred to as aerophobia, aviatophobia, aviophobia, or Pteromerhanophobia.

The National Institute of Mental Health (NIMH) has indicated that 6.5% of Americans’ fear of flying is so intense is a bona fide phobia which stops them from any air travel at all, as Michele Monteleone noted in the New York Times in July of 2007, “For Fear of Flying, Therapy Takes to the Skies.”

What is the difference between a fear and phobia?

While it is accurate that both fears and phobias play into what is generally termed the “fear of flying”, it is phobias which considered more severe.

A “fear” is a little more anxious of the unknown or of that which has not yet occurred. It may be cured with facts, education, resilience, and just a bit of bravery.

Phobias, in contrast, are fears which are deemed to be irrational and baseless, and result in total avoidance of the stimulus (in our case “flying”, aviophobia). Since they are not based on facts, and instead, are considered disorders of the psyche, they are not usually as easily overcome over as fears and instead may require psychological treatment.

Keep in mind that phobias are not always manifesting in the same power in each and every person. While some people may suffer from a phobia related to crowds which expresses itself in a distinct feeling of nervousness, they are able to deal with it easier than someone else for whom this phobia manifests in physical symptoms.

This page is an expert from “Confidently Flying: Arm Yourself with the FACTS NOT Fears" eBook as part of the GoGetter JetSetter system, click here to overcome your aviophobia.

Please take our “FREE Fear of Flying Assessment” to fully understand your physical symptoms and how to overcome your aviophobia.

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